Health and travel come from a long way as a combined remedy for relaxation, mental and physical health. Travelling and its journey have proven scientifically, that the travelling process does not only include packing your bags but it plays a big role mentally and physically behind the curtains. A holiday or a getaway naturally resets our brain to a happy mood and it’s one of the main health factors of many to come:
- Free medical remedy
Travel exposes you to different natural environments which by your body’s antibiotic system re-sets every time you visit another country. Which makes your immune system boost immensely. It prevents you from many viral diseases and your body starts to adapt to new bacteria frequently which re-sets your immune systems rapidly for the changes. In other words, you are much healthier than who does not travel.
- Healthy heart
When you travel, you walk a lot to explore places. This increases your blood flow and allows your heart to work seamlessly. You give your heart a good workout while travel even though you don’t visibly realise it. The more you travel the more your heart beats which helps you prevent heart attacks and heart diseases and this has been scientifically proven around the world. So, good travel equals to a good heart!
- Healing magnet
As you might already know scientists have already discovered that earth has healing powers. Earth’s inner core or the solid is created with iron and outer core composed by a nickel-iron alloy which acts as a magnet to create energy around it. Even though it is not visible to the naked eye, these energies surround our own psychical energy system which differs to continent to another from the location to the earth’s core. Earthling/grounding helps to reduce blood viscosity, improved circulation of fluids (including blood) throughout the torso and gives a good energy source for meditation to heal the mind.
- Boost self-esteem and happiness
Travel makes you happy. That means it helps you to improve your happy hormones which are endorphins, dopamine and serotonin. These hormones signal the brain to keep you happy and healthy and let you know that you are self-esteemed! So, when you feel low or think you have lower self-esteem, don’t go to a doctor, just travel as much as possible and see the difference yourself!
- The physical and mental health factor
All the above combined into one factor is that you will be physically and mentally healthy when you travel. It keeps you fit and happy. Your body starts to rebuild itself and unlike others who do not travel, you could live a happy long life. Because when you are fit inside and out your life-span expands and you become happier with life that you would not regret any bit of travelling throughout your life!
So, all the above travelling health benefits allow you to see your life in a different way and add extra value to your health. Whether it’ll be a health factor or to bond with your family and friends travelling does more magic than you know. Every step you take while travelling will add an extra step to gain health merit into your life. Hence, travelling is not only about a holiday getaway but a medical recipe all around the world!